Green Coffee Bean Extract (GCBE) is the extract of unroasted coffee beans. Coffee beans have a natural green color that become brown once roasted. While they are still green, coffee beans contain several compounds that are known to be good for you to lose weight. Once they are roasted, coffee beans lose up to 70% of these compounds and become not so effective as a weight loss diet pill.
The modern history of green coffee bean extract began with a study by Dr. Oz. He published research that revealed how green coffee extract can result in weight loss. Participants who took the extract lost more weight than those who didn’t.
Men’s Fitness Magazine reports:
A study in India found that people taking pills with green coffee bean extract lost an average of 18 pounds—10 percent of their body weight—over 22 weeks. The study, published in Diabetes, Metabolic Syndrome and Obesity, tested two doses of extract—700 and 1,050 milligrams per day.
The research was originally conducted several years ago. Today, the study has been retracted by the Federal Trade Commission after closer examination. Even so, there exists anecdotal evidence that green coffee extract can result in weight loss.
Our website aims to answer the questions about this diet supplement. Is it a hoax, or is it true? We review various green coffee extract brands and report our findings. First, let’s take a closer look at green coffee bean extract.
What benefits do the ingredients contain?
The benefits of GCBE include weight loss and more energy. Customers that have used it report that they experience both weight loss and more energy. These benefits make sense because when you lose weight, you get more energy for your health.
The most important ingredient in GCBE is Chlorogenic Acid (CGA). This acid handles the weight loss properties of GCBE. The recommended level of CGA in GCBE is at least 45%.
When you are looking to buy a brand, make sure it contains at least 45% CGA. You also need to make sure the extract has zero fillers or binders unless you are alright with chemicals. It is a nutrition fact that some GCBE brands use chemicals for the capsule coating. That said, you can find brands that have all natural ingredients.
Another important ingredient to look for is Svetol. Svetol is a trademark ingredient that is considered the number one slimming ingredient in the U.S. Many diet supplements use Svetol, including green coffee bean extract.
Our individual product reviews contain the specific ingredients list for each brand. You can take a look at our reviews to find which one has all the ingredients we recommend (CGA, Svetol, and all natural).
How and when do I take Green Coffee Extract?
GCBE usually comes in the form of capsules. There are brands that sell GCBE in powder form. In our research, we have not found brands that sell GCBE in liquid form.
The normal dosage of extract to take depends on the level of CGA and Svetol. If there is Svetol in the product, the recommended dosage is usually lower than products without Svetol. You can find more information about how much extract to drink in our individual product reviews.
Are there any side effects and warnings?
As with any compound that goes into your body, there are side effects. Since GCBE has caffeine, it is not recommended for people who have high blood pressure, diabetes, and breastfeeding women.
Customers have reported mild side effects such as headaches, jitters and feeling nausea. The side effects report happens not frequently, so GCBE is safe to consume for most people, most of the time. Make sure you don’t go over the recommended dosage to avoid overdose side effects.
Are there any testimonials or success stories?
You can find many honest reviews about green coffee extract on various sites. That said, there are also people who have been hired to write fake reviews – both positive and negative reviews! For your convenience, we have made a compilation of the results of various brands in our review. Our review saves you time and helps you to find the best GCBE brand for you.
In short, it is safe to summarize that GCBE does work to help you lose weight. In our research, we weren’t able to find valid before and after photos of people who have lost weight. However, we have found many success stories from people who have used GCBE.
Based on our research, you can expect to lose weight anywhere from 4 lbs in 7 days to 50 lbs in 3 months. Depending on how much weight you want to lose, GCBE can help you significantly. Our reviews summarize how much weight loss you can experience with each brand.
Where can I order online for the best brand?
There are various ways you can find GCBE for sale online:
- You can order straight from the manufacturer’s website
- You can order from online retailers such as Vitamin Shoppe and Amazon
- You can also find free trials of certain brands
In our research, we have only found one brand that provides a free trial. Most brands offer various discounts if you buy more than one bottle. You can find the places to buy each brand in our individual product reviews.